With a busy work schedule and a fast paced life, you might not find time for a regular workout schedule. However, nothing justifies compromising with your health and fitness. Another issue that you might be coming across is irregularities in your workout routine. The reason can be any: small kids to take care of, too many guests dropping in, irregular work shifts or simply lack of motivation and your lazy attitude.
Tips for those with Irregular Wok Shifts
You might be a shift worker with a desk job. This leaves very less scope for exercising on a regular basis. Your shift change every fortnight or every month. This can disrupt your workout schedule. Those who work in night shifts usually spend the whole day sleeping and thus do not take out time for any type of physical activity. This kind of routine can have serious implications for your health. No physical activity means no burning of excess calories, which can lead to obesity. It also means having a very rigid and inflexible body, and it also means there will be poor blood circulation in the body. This increases the risk of a number of diseases, many of which can be fatal.
However, you can take some extra efforts in order to take care of your health. Utilize whatever time you find in between work. Do some stretching or walking whenever you take a break. If you are a night shift worker and cannot exercise in the morning, fix a time in the evening for a little workout. Ask your personal trainer for more such suggestions, which you can implement in between work.
Tips for Mothers with small kids
If you are a mother of very young children who are dependent on you for everything, then there are chances you might be interrupted even in between your workout. To avoid interruptions during your exercise routine, you could hire nanny to take care of the kids. Even squeezing in thirty minutes a day for your workout schedule, would go a long way in keeping your self healthy and fit. Try and make some changes to your routine that suits both you and your kids. Exercise when it is there sleeping time, or let them watch television while you are exercising. This way you can work out without any disruptions.
Tips for those with a joint family or a huge social circle
If you are living in a joint family or have frequent guests at your home your exercising schedule might get disrupted as you cannot ignore anyone who arrives to your place. Thus, what is best for you is that you wake up a little early to do some exercising. There is a very bleak possibility that you will be disturbed by anyone early in the morning.
Thus, for those with irregular work out schedules time management is the most important thing. You need to steal time from in between your other priorities in order to keep your body fit. The second most important thing is to stay motivated. As far as you are willing to exercise regularly, you will be able to find time whatever be the case.