Pomegranate Health Benefits
It is well known now that brightly colored fruits and vegetables pack a powerful combination of different phytochemicals. What makes pomegranate stand apart from other antioxidant power houses like red wine, green tea, blueberries, and cranberries is sheer volume.
Pomegranate has more antioxidants than any of these. Pomegranates contains the antioxidants anthocyanin, ellagic acid, galic acid, and quercetin, as well of a host of other beneficial phytochemicals. With such an impressive composition it should come as no shock that this little fuchsia fruit has a host of health benefits.
What Is Pomegranate Good For?
The benefits of pomegranate seem nearly endless; research has shown pomegranates to support the body in several ways. While pomegranate still remains a topic of research there is currently evidence to support its benefits for heart health, blood pressure, cancer, and skin health.
Pomegranates contain a compound called punicalagin which has been shown to support a healthy heart and blood vessels. This compound supports a healthy heart by preventing plaque buildup in the arties. It also has been shown to reduce existing plaque, helping to reverse atherosclerosis (hardening of the arteries.)
One study, following participants for one year, found those that drank an ounce of pomegranate juice a day reduced plaque by 30 percent.
Studies have shown consuming pomegranate also reduces LDL (bad cholesterol) and increases HDL (good cholesterol,) additionally the LDL cholesterol was less likely to form plaque.
Punicalagin has also been shown to lower blood pressure, an important factor in both heart and kidney health. The same study that found a reduction in plaque also found participants reduced their blood pressure by 12 percent. The flavonoid anthocyanin found in pomegranates has also been linked to lowered blood pressure as well.
While further research is required, preliminary findings show pomegranate may slow tumor growth and accelerate cancer cell death. Research has seen positive effects of pomegranate use with breast cancer, prostate cancer, and leukemia. Due to its antioxidant properties it may also be effective in preventing some forms of cancer.
Due to its high vitamin C content and the antioxidant ellagic acid, pomegranate protects the skin against oxidative and sun damage. It also promotes cell regeneration, tissue repair, wound healing and may even slow aging.
Research has shown that supplementation with pomegranate may reduce appetite and aid in weight loss. This could be due to its rich anthocyanin content. A 2008 study published in the Journal of Agricultural and Food Chemistry found that obese rats on a high fat diet gained less weight when also fed an anthocyanin rich diet.
What Makes Pomegranates So Healthy?
What gives pomegranates their amazing healing properties is a robust profile that includes a wide variety of antioxidants, vitamins, and minerals. Pomegranates are rich in vitamin C, vitamin A, vitamin E, as well as B vitamins. They are a good source of the minerals iron, potassium, and calcium. Pomegranates are also full of beneficial antioxidants such as
Research suggests this antioxidant may be useful in the prevention of cancer. Studies have shown Ellagitannins to be anti-mutagens as well as an anti-cancer initiator. This is the antioxidant responsible for pomegranates breast cancer preventative properties.
This flavonoid is responsible for pomegranates purple red color. It’s antioxidant effects are associated with lower rates of cardio vascular disease. A 2010 study pubilshe din Phytotherapy Research found that in a laboratory environment, anthocyanins inhibited the growth of breast cancer cells. This compound may also act as an anti-inflammatory, anti-viral and prevent tumor growth.
This phytochemical has shown several beneficial qualities. It is protects cells from oxidative damage, which can lead to premature gaining and cancer. It has also been shown to have toxic effects on cancer cells without harming healthy cells. Gallic acid is also used to treat diabetes, and is believed to have antiviral and antifungal properties.
This bioflavonoid is used to support the immune system on many levels including acting as an antihistamine. It also may help protect against heart attacks and strokes.
How To Get The Benefits Of Pomegranate
In the northern hemisphere pomegranates are only in season from September through February. Because fresh pomegranates may be hard to find year round a high quality supplement may be the best way to enjoy the many benefits of pomegranates year round. T&N Health offers high strength pomegranate tablets that are the equivalent of 10000mg of pomegranate juice per capsule.