Looking to find anxiety relief? Whether you suffer from severe anxiety, or are simply going through a rough patch, there are times when we all need help unloading the stress. While there are many pharmaceuticals on the market amid at treating every ailment you can imagine you may not need fancy drugs to restore your calm. The following 5 techniques are easy to implement, natural, and sure to help you find some inner peace in an often hectic world.
At the first sign of anxiety setting in stop and take a deep breath. Deep breathing helps to activate the bodies parasympathetic nervous system, this system is sometimes referred to as the rest and digest system, it is the counter part to the fight or flight response. Try inhaling until you couldn’t possibly take in another sip of air. Pause for a moment, then gently releasing your breath. Continue with this breathing until you begin to feel your body relax. This technique is wonderful because you can implement it anywhere.
Meditation And Yoga
Often our worries stem from our inability to turn of the mind. Regular practice of meditation or yoga can help train the brain to focus on the now and let go of worries about the future or regrets about the past.
Too busy to possibly fit in time to sit still and do nothing? Try carving out just 5 minutes a day to start with. Meditation is a great way to start or end your day. Simply sit in a comfortable position, focus your attention on your inhalation, then your exhalation. Empty your mind as you focus on the breath. Every time thoughts and worries begin to creep back into the corners of your mind, once again center on your breathing. If your mind begins to drift this does not mean you are a failure, in fact every time you have to refocus you are exercising your mind, and that is the whole idea.
Sooth Your Stomach
Many of us express our distress through our gastro intestinal tract. Both chronic and acute stress can cause a host of symptoms ranging from nausea to diarrhea. Try drinking a warm cup of tea to both sooth your upset stomach and your soul. Next time you are feeling overwhelmed pour yourself a warm cup of your favorite tea, or perhaps try something new, both peppermint and ginger are known for their qualities as a digestive aid, while chamomile is often recommended for its calming properties.
There are several herbal remedies for anxiety. One of the most common supplements used to treat anxiety is 5-HTP. 5-HTP is the chemical precursor to serotonin, the brains feel good chemical. Studies have shown that taking up to 300mg of 5-HTP daily along with carbidopa reduces anxiety in those who suffer from an anxiety disorder. As it increases the levels of serotonin available in the brain 5-HTP is also one of the best supplements for depression. You don’t have to be suffering from a clinical disorder to find benefits in supplementation however. If you are going through a difficult time in life you may find that a little extra support goes a long way.
One of the best ways to quite the mind and balance your body is to have a good sweat session. Worrying and chronic stress activates our sympathetic nervous system, also known as the fight or flight response, in our brains. The problem is in our modern day world there are no tigers to out run. Over time, with chronic stress, our body becomes over run with harmful chemicals like cortisol. Exercising gives our bodies a chance to rest and deal with the hormonal and chemical pathways the way it was designed to. Next time you worry has you feeling under pressure turn up your favorite tunes and get ready to sweat it all out.
Ask For Help
While all of these techniques are a great way to combat stress, sometimes you need some outside support. If you are experiencing overwhelming anxiety or debilitating worry do not hesitate to ask for help. Whether it is from a family member, close friend, or professional sometimes what we really need is someone to talk to who will listen. Remember we are social beings; no one should have to go it alone.