Tag: fitness motivation

There are many different ways to embark on a weight loss program, perhaps you yourself have tried various different ways before, some of you will have been successful and others perhaps not so lucky.You may be surprised to learn that one of the ways towards weight loss is in fact drinking tea - yes you heard or rather read right. Tea drinking, more specifically green tea. Researchers have...

We've all heard the advice before starting an exercise program: "See your doctor before you begin." Often, many adults disregard this advice, presuming that it doesn't really apply to them. However, regardless of your age, your current fitness level, or your health history, it's always important to make sure that exercise is safe and appropriate for you before embarking on a new exercise...

A great weight loss plan strikes a good balance between a healthy diet and an active lifestyle. It sounds so simple in theory, yet most of us who want to lose weight find it hard to stick to this philosophy alone. What's worse is that we have read a tumultuous amount of literature regarding the "proper" or the "best" way to lose weight, and, somehow, we end up confusing ourselves even...

Working out at the gym - now that's something that makes a guy feel good! Sure, there's sweat and effort, but it pays off when a guy looks in the mirror and sees the results. (And it helps that a guy's partners like to see the results, too.) What isn't so positive is when a guy ends up with a little penis rash from his visits to the gym. Since penis health should never be sacrificed for...

Obesity problem is now found in all parts of the world irrespective of the culture of the people. This is because of the change in lifestyle. Modern food and stressful jobs play a major role in increasing the weight of a person. More than that, the mechanical lifestyle has reduced the possibilities of physical exercises. As this lifestyle continues, not all calories consumed by the person are...

Living a healthy lifestyle doesn't have to be hard. It just takes the motivation to change our bad habits into good, healthy ones. Below is a list of 10 healthy lifestyle tips to get you started. Once you start, you can come up with more healthy choices that work for you.o The first thing is to eat a balanced diet. Eat more fruits and vegetables and get rid of the high sugar, processed foods....

Keeping Your Weight Loss PermanentLosing weight is a sometimes daunting task but when successful it is a cause for great pride. Keeping the weight off is also a hard job but with some key guidelines to help it is possible to keep the weight off and enjoy yourself at the same time.How You EatFirst, it is important that in your original plan you accomplished the loss in a healthy way with a good...