If you watch the news, pay attention to social media, or even go to the pharmacy you may have heard of raspberry ketone and be eager to try the weight loss aid that Dr.Oz touts as a “miracle fat-burner in a bottle.” Before you run out and buy a case there are a few things that you need to know.
Here you will find a raspberry ketone review; what is raspberry ketone, benefits of raspberry ketone, raspberry ketone and the liver, how raspberry ketone works, where to buy 100% pure raspberry ketone, and raspberry ketone side effects.
What is Raspberry Ketone?
Raspberry ketone is a naturally occurring chemical that gives red raspberries their enticing aroma. Its most recent use is as a weight loss aid and in obesity management. Raspberry ketone however, is nothing new to the food industry. It has been commonly used in food items such as sweetened drinks and ice cream for years. In nature raspberry ketones are only found in small quantities. To get the proper dose of raspberry ketone from fresh fruit you would have to eat 90lbs of red raspberries. That is why it is necessary to take a high quality supplement when using raspberry ketones for weight loss.
Benefits of Raspberry Ketone
Raspberry ketone has been clinically proven to increase metabolism, support fat burning and increase energy levels. It is a safe and natural dietary aid with no known side effects. While the amount of time it may take you to see results from taking raspberry ketone may vary, with some people seeing immediate weight loss, the longer you take the supplement the more dramatic those results will be. In addition to natural weight loss raspberry ketone increases energy levels, boosts brain power, and supports a healthy liver.
The Liver and Raspberry Ketone
In addition to revving up your metabolism and aiding fat burning raspberry ketone has been shown in studies to support a healthy liver. In our society we are now beginning to see an increase in nonalcoholic fatty liver disease. This is due primarily to poor diet quality. Over time the liver accumulates fat that can lead to sclerosis of the liver, which is scaring, that can lead to decreased function and in severe cases even death. Studies have found that raspberry ketone doesn’t just help you lose inches off your thighs; it also helps the body to eliminate excess fat from the liver. Seeing as the liver is the primary detoxification and fat burning system in the body this is great news for you and your waistline.
How Raspberry Ketone Works
The way that raspberry ketone works is three fold. First we see an increase in lipolysis and fatty acid oxidation, this means that the body is breaking down stored fat for fuel. Second, there is an increase in production of adiponectin, one of the most important hormones involved in fat burning and glucose regulation. When you put on weight you reduce the effectiveness of adiponectin which contributes to further weight gain. Using raspberry ketone tricks your body into thinking your thin and it begins to behave that way hormonally.
The production of adiponectin is thought to be the key to raspberry ketones effectiveness and has been at the forefront of obesity medication research. Finally raspberry ketone prevents weight gain even while eating a high fat diet.
Where to Buy 100% Pure Raspberry Ketone
When using raspberry ketone as a weight loss aid not all products are created equal. It is important that you purchase a product that is 100% pure raspberry ketone. T&N Health offers a superior product that is professional strength, 100% pure. T&H Health manufactures their raspberry ketone in the UK to strict GMP guidelines, it has no fillers or binders, what you are paying for is 100% raspberry ketone. Beyond raspberry ketone it is often helpful to pair this product with Green Coffee Extract for a powerful fat burning supplement regiment. As with all supplementation for weight loss the effects of raspberry ketone are maximized when paired with a healthy diet and exercise.
Raspberry Ketone Side Effects
There are no known side effects to using raspberry ketone. Raspberry ketone has been used in the food and perfume industry for years with no known negative effects. However, if you are pregnant, nursing, or taking prescription medications you should consult with your physician before starting a new supplement regiment.
Remember as with all supplementation, raspberry ketone is most effective when paired with regular exercise and a healthy diet, So Get Motivated To Exercise and find out How To Find The Best Diet For You for the weight loss trifecta.