How To Naturally Increase Your Energy Levels In 11 Simple Steps And Lose Weight In The Process!
When you have an abundance of energy, it of course not only helps you accomplish your daily tasks and perform well at your job, it also helps you in regards to losing weight.
The reason it helps with losing weight is because having an abundance of energy usually means a more positive outlook… which could translate to you making healthier decisions. It also means of course that you’ll have the energy to perform exercise routines!
But, many people have a difficult time developing a ton of natural energy throughout the day. If this describes you, then don’t worry, in this article here I’m going to share with you 11 simple ways you can naturally increase your energy levels so that you can lose a lot of weight… and of course… get a lot of stuff D.O.N.E!
More H2O Will Get You In The Flow…
LOL… that sounds like a nice little commercial jingle! But in all seriousness, getting more high quality water in your body will do more for you than you can imagine. Drinking more water goes beyond just making you more hydrated…
You’ll naturally boost your energy levels (especially if you sip on water throughout the day), you’ll help your build muscle better, you’ll help your digestive system, you’ll boost your metabolism, and so much more.
To get the best results with drinking water, I highly recommend that you get at least 1/2 your body weight in ounces of fresh water daily.
BONUS TIP: You do not have to spend a ton of money on spring water! Simply buy one of those water filter attachments for your faucet or get a water filter pitcher. You’ll save a ton of money in the long run… and you’ll still get great tasting and healthy water.
Drink This Tea For Energy And Fat Loss…
To boost your metabolism, increase your energy level, cleanse your body, and more, I recommend that you drink a couple of cups of green tea daily. Green tea does wonders for your body considering that it has lots of antioxidants and so much more!
This Stuff Should Be Considered LIQUID GOLD…
And no, I’m not talking about bourbon whiskey! I’m talking about the almighty organic apple cider vinegar!
Apple cider vinegar can do more for your body than you can possibly imagine. Aside from giving you an abundance of energy, this stuff will improve your digestive system, cleanse your body, pay your taxes (tehe), improve your skin, cure common sicknesses, decrease high blood pressure, decrease your cholesterol levels… and shockingly… even more!
Sprinkle POWER Seeds On Your Foods…
salba is granulated seeds that have been around since ancient times that is nothing short of amazing as far as what it can do for your body. If you sprinkle this stuff on your meals (there is no taste to it), you can help increase your energy levels all day long, skyrocket your metabolism, get rid of harmful toxins in your body, and so much more.
TIP: The seed texture of Salba is fine, but if you want to add it to softer foods (like oatmeal for example), you can just simply use one of those affordable coffee grinders to make the seeds more softer.
Avoid One Of The BIGGEST Energy Draining Culprits…
Eating too many calories in one sitting!
Think about how you feel after eating Thanksgiving dinner. You feel like lying down and taking nap, right? Well, this is usually what ends up happening after eating a big meal.
The way you are supposed to feel after eating a meal is more energy and you shouldn’t feel bloated. To do this, simply eat smaller meals (such as 3-500 calories).
Supply And Demand…
One of the surefire ways to slow your metabolism and lose energy is by not eating enough calories for the day. So, since above I mentioned that you should eat smaller meals, what you want to do to avoid not eating enough calories for the day is eat MORE MEALS.
Now, please understand that a meal doesn’t have to be a traditional 3 course meal that took 1 1/2 hours to prepare.
You could simply have a yogurt, an apple, and a handful of almonds as a meal!
Quick, easy, satisfying, and it will certainly give you a boost in energy. Not to mention, eating like this will also increase your metabolic rate… which of course means faster fat loss!
The more well rested your body is, the more natural energy you’ll have all day long.
Also, getting more sleep will help with your weight loss efforts as well. When you get at least 7 hours of sleep every night, your body can burn up to 500 calories… just by sleeping!
If you stretch not only after completing a workout, but also in the morning prior to starting your day, you can help increase how much energy you have for the day.
What The Body Wants More Than Anything (Besides Water Of Course)…
Raw foods (such as nuts, vegetables, and fruits) is what the body craves. These foods are LOADED with key nutrients that will help with weight loss, fat loss, improving your overall, and having lots of energy! See our list of fat burning negative calorie foods.
Defeat Stress And Get More Energy By…
Doing deep breathing exercises!
Deep breathing is an excellent way to help give you an instant boost in energy… and at the same time lower your stress levels.
There are several different variations of what you can do with deep breathing that you can find around the Internet. But basically, all you have to do is breathe in slowly through your nostrils for 5 seconds and exhale slowly out your mouth for 10 seconds… and repeat.
Bottom line, having more energy all day long is not that hard to attain. You don’t have to drink pots of coffee or have dangerous energy drinks to make it through your day. Simply follow those easy steps above, and not only will you be able to get through your day in a breeze, you’ll also help with losing weight, burning off fat, and improving your overall health as well!