Garcinia Cambogia Review
This review of garcinia cambogia will tell you everything you need to know about one of the cheapest and most effective fat burning pills on the market. Touted as the “magic ingredient” for fat loss by Dr.Oz, this dual action weight loss pill could be just the tool to aid you in your weight loss program. Before you rush out to buy a bottle there are a few things you should know. Here we will go over What is Garcinia Cambogia, How Garcinia Cambogia Works, Benefits of Garcinia Cambogia, Where to Buy Garcinia Cambogia, and Garcinia Cambogia Side Effects.
What Is Garcinia Cambogia
Garcinia cambogia is a fruit native to Indonesia, though it is also found in Southeast Asia, India, and parts of Arica. It has long been used in many traditional South Asian recipes to impart a sour flavor, said to aid in digestion, and make meals more filling.
How Garcinia Cambogia Works
The active ingredient in garcinia cambogia is hydroxycitric acid (HCA) which is found in the rind of the fruit. HCA works on two levels, first it blocks fat storage. HCA blocks fat storage by inhibiting the enzyme citrate lyase. The job of citrate lyase is to convert carbohydrates that are not needed immediately by the body into fat for storage. By interrupting this process the body is unable to add to fat stores, and instead begins to use stored fat for fuel. Second, HCA suppresses appetite by increasing levels of the neurotransmitter serotonin.
Serotonin is a feel good neurotransmitter that is found in the gastrointestinal tract as well as the central nervous system. By increasing serotonin levels HCA suppresses apatite and curbs cravings. Increasing serotonin levels is key to cutting cravings and losing weight.
Benefits Of Garcinia Cambogia
Several studies have shown that the use of HCA by participants in a weight loss program results in greater weight loss, as much as 2-3 times the amount seen in participants who did not take the supplement. But the benefits don’t end there; individuals using garcinia cambogia will typically see an improvement in body composition.
This means that they are gaining muscle and losing fat, thus becoming an even more efficient fat burning machine. Studies have shown that supplementation with garcinia cambogia leads to increased loss of visceral fat. Visceral fat is the unhealthy fat found around the internal organs that is associated with belly fat and increased risk of metabolic disorders.
Furthermore because of the rise in serotonin, individuals using garcinia cambogia often report improvements in their sleep and mood. This rise in serotonin levels may prove even more beneficial to emotional eaters by squashing cravings for sweet treats and carbohydrates before they begin. Additionally, studies have shown supplementation with HCA resulted in lowered total cholesterol, LDL(“bad cholesterol”), and triglyceride levels in the blood, while seeing a rise in HDL (“good cholesterol”) levels.
There is also evidence to suggest that the use of HCA may lead to improvements in leptin and insulin resistance, hormones that are essential to healthy metabolism.
When buying garnicia cambogia supplements it is important to purchase a high quality product. T&N Health offers a high quality Garcinia Cambogia supplement. The recommended dose for weight loss is 500mg-1000mg, 2-3 times per day, 30-60 minutes before meals. It is not recommended to exceed 3000mg daily without approval from your doctor. To ensure maximum effectiveness always take garcinia cambogia on an empty stomach.
Most users report seeing initial results in 7-10 days
Garcinia Cambogia Side Effects
Several human studies have shown no serious side effects associated with the use of garnicia cambogia when used for 12 weeks or less. There is currently no research available on the effects of long term use of garnicia cambogia. However, individuals who are pregnant or breastfeeding should not use garnicia cambogia.
Individuals who are taking prescription medications should consult with their doctor before starting a new supplement to ensure there are no adverse reactions between the supplement and their medications. Individuals with diabetes should be particularly careful and make sure to consult with their doctor as garcinia camogie effects blood sugar levels.
It is also advised that individuals with Alzheimers or dementia avoid supplementation with garnicia cambogia.
How To Achieve The Best Results
Though you can lose 2-4 pounds a month by taking garnicia cambogia alone, with no other changes to your diet or life style, for the best results you should combine garnicia cambogia with a healthy diet and regular exercise.