Fish Oil Benefits Your Body in Many Ways
For a number of years now people have been aware of the benefits of supplementing our diet. As a nation we are becoming more conscious of looking after our bodies and that we may need a little extra help in the form of supplements.
Fish oil has been used for a number of years now and there have been a myriad of studies that list the benefits of taking fish oil supplements.
Here are 5 of the top benefits you will receive when taking fish oil supplements.
1. Fish oil benefits your blood pressure & reduces the risk of heart attack or stroke
This is a fantastic benefit and one of the most important reasons to take fish oil supplements as part of your daily routine. The ingredients found in fish oil supplements, DHA and EPA, can be very important in preventing heart disease from occurring – who wouldn’t want that?!
In time this will have a positive effect on the overall health of your body and, in particular, your heart. When your blood pressure is high it places extra pressure on your heart, as it will have to beat faster. By lowering your blood pressure you can potentially add years to your lifespan while maintaining a higher quality of life.
2. Cut down the risk of plaque building up in your arteries
Plaque, made from cholesterol, can build up in the heart, on the artery walls. This slows down the blood flow to your heart and can even lead to a heart attack or stroke. A heart attack or stroke can be caused by a blood clot that forms in the slow flowing arteries. Fish oil benefits you by cutting down the risk of plaque building up in your arteries and will help the overall health of your heart.
3. Reduce the chance of sudden death if you have heart disease
If you already have heart disease than fish oil supplements can cut down the chance of sudden death. When it comes to death most people would do anything to reduce their risk of dying, particularly if they are already suffering from heart disease.
4. Boost fat burning
Fish oil supplements have been proven to help some people burn fat. When fish oil supplements were combined with regular structured exercise the body fat stores in test subjects were greatly reduced. Of the fat that was burned away from the body the main area that was targeted was the abdominal fat. With this area of the body being notoriously difficult to tone up and remove fat from this could be a fantastic way to burn fat.
5. Reduce ageing signs & improving bone health
Now that your heart is going to be healthier you may want to age better too. Fish oil supplements are fantastic for this and will improve the appearance of your skin. Fish oil supplements can boost stem cell function and cause your skin cells to regenerate.
With the addition of improved bone health your body will be looking and feeling younger for years to come.
Fish oil supplements can play a huge part in maintaining a healthy heart. Supplements such as these will potentially allow you to live a longer and healthier life, and all for just a few seconds of time per day.
When you add in the fish oil benefits of fat burning, healthier bones and a reduction in ageing signs, they should be a part of everybody’s daily health regime.
Check out the perfect fish oil supplements full of omega 3 6 9 fatty acids from T&N health below: