Collagen is a major component in forming your body’s tendons, ligaments, muscles and cartilage. As you age, your body is less able to manufacture a sufficient amount of collagen. Collagen capsules can help maintain your body’s repair process. If you have food allergies, be aware that bovine and chicken collagen are commonly used in these capsules. Check with your health care provider before supplementing with collagen.
TN Health’s Marine Collagen formula is specifically developed to offer a unique combination of collagen and vitamins such as vitamin c for good absorption and bio-availability so YES they do work.
Read on to find out more!
Vitamin C plays a critical role in cellular healing as well as the production of collagen in your body, which makes it important for your joints. Adult women require 75 milligrams of vitamin C each day, while adult men should include 90 milligrams of this vitamin in their daily meal plans, according to the University of Maryland Medical Center. Many people turn to citrus fruit to boost vitamin C intake, although you can also find vitamin C in bell peppers, watermelon, papaya, strawberries, broccoli, tomatoes and Brussels sprouts.
Collagen capsules can strengthen blood vessels and improve their elasticity. Collagen fortifies your blood vessels to improve circulation throughout the body. Blood and nutrients are delivered to your skin, resulting in healthy, radiant and youthful-looking skin.
Promote Healing of Injuries
Collagen is needed to repair and rebuild connective tissue to encourage strong muscles, skin and joints. Collagen also strengthens the structure of bones, tendons, cartilage and ligaments. Collagen capsules can encourage muscle mass to regenerate and help athletes recover from sports-related injuries faster.
Relieve Arthritis Pain
Arthritis is an inflammation in the joints that can cause limited and painful mobility in your hand, arm, shoulder, hip and knee joints. Collagen capsules may increase your joint mobility and reduce arthritis pain. The Daily Mail website cites a study conducted by Dr. Stefan Oesser at Kiel University in Germany that demonstrated that by adding collagen to cartilage tissue, it was possible to encourage extra cells to grow.
Reduce Appearance of Cellulite
Cellulite occurs when fatty tissue pushes upward through fibers into the upper layer of skin. The result is a dimpled appearance of the skin. Collagen capsules work from the inside of your body to reduce the appearance of cellulite. Collagen promotes your body to rebuild and repair the fibers that cause cellulite to appear.
As collagen depletes, wrinkles and lines form in those places where the skin moves most–such as joints, forehead and lips. Wrinkles and skin blemishes benefit the most from collagen. Aging is the main cause of wrinkles. However, environment, pollutants and rays from the sun all contribute. Regularly taking collagen capsules encourages your skin to become soft and supple.
Collagen is a major component in hair growth, because it fights off free radicals that can affect your hair’s texture, growth and thickness. Restoring collagen in the hair shaft can improve hair growth. Collagen capsules strengthen hair and increase the diameter of individual hairs, giving your hair an overall fuller appearance.
How to Take Collagen Pills
Whatever your intentions for collagen pills, you need to follow some basic guideline to ensure they work properly.
Consume your last meal three to four hours before going to bed; your stomach must be empty when you take the collagen pills. The collagen must pass through your digestive system without being dissolved by gastric (stomach) acid. Collagen becomes ineffective when broken down along with your food. This is why your stomach must be empty.
Take two collagen pills with one glass of water before going to bed.
Do not eat or drink anything after you have taken the collagen pills until the following morning.
Continue taking collagen pills for two to four months. If you do not see any improvement in your skin or weight, discontinue use.