Achieve and Maintain Healthy Weight Loss With the FREE New Body Weight Planner From the US Government

This new weight-loss tool designed by the US government may be the most scientifically accurate dieting guide to date. Calorie intake is at the heart of losing weight, and everyone was weaned on the idea that cutting back on 500 calories a day, amounting to 3,500 calories a week (the amount a person has to […]

Avoid Winter Weight Gain

Winter weight gain is something that happens to many people who live in climates with cold winters. If you track your weight you may notice that it’s harder to lose in the fall. It’s not your fault and it’s not a myth. Most people, even those of normal weight, gain a few pounds when the […]