Is Your Hairstyle Causing Your Thinning Hair?

Thinning hair results from grad­ual, non-genetic hair loss that can be caused by a number of reasons including hormonal changes in the body as experienced by pregnant women and post menopausal women, to poor nutrition as a result of a period of ill health.Apart from these causes, a very common and often overlooked cause of thinning hair is continuously wearing the hair in tight hairstyles,...
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Top 10 Healthy Lifestyle Tips

Living a healthy lifestyle doesn't have to be hard. It just takes the motivation to change our bad habits into good, healthy ones. Below is a list of 10 healthy lifestyle tips to get you started. Once you start, you can come up with more healthy choices that work for you.o The first thing is to eat a balanced diet. Eat more fruits and vegetables and get rid of the high sugar, processed foods....
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Healthy Weight Loss Diet Plan

Keeping Your Weight Loss PermanentLosing weight is a sometimes daunting task but when successful it is a cause for great pride. Keeping the weight off is also a hard job but with some key guidelines to help it is possible to keep the weight off and enjoy yourself at the same time.How You EatFirst, it is important that in your original plan you accomplished the loss in a healthy way with a good...
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Popular Beard Styles For Black Men

Keeping a beard has become a trendy fashion today. There are many popular beard styles of black men who have always drawn inspiration from people who are not hesitant to push the boundaries. These unique styles help them to have an attractive personality. No matter which style you want to choose to complete your look, it is important to match it with your face shape and body to make sure that...
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Weight Loss Tips – The Top 10

Top 10 Weight Loss TipsLosing weight and keeping it off isn't difficult - all you need is a few changes and the motivation to get you started. Not sure where to begin? Have a look at these great tips for easy weight loss...1) Keep a Food and Exercise DiaryThis is a great way of keeping track of your foods, drinks and how much you have worked out over a week. Be honest with yourself and write...
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Advantages and Disadvantages of Wellness Programs

At the level of society-at-large, public health standards have in many ways been drastically decreasing over recent years. While the number of health-related problems is growing, the average level of physical activity on the part of individuals is decreasing. This has further contributed to the decline in overall health across the population.In order to curb this troubling trend, organizations...
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Using Herbs Can Help You Lose Weight During Menopause

Herbs for weight loss are a common subject of discussion among women who are going through menopause. Weight gain is a real issue for many menopausal women. Changes in hormone levels can decrease energy, increase appetite, and contribute to water retention, all of which can lead to excess weight, particularly centered around the mid-section.There are many different potential methods for...
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Using Herzberg’s Dual-Structure Theory to Motivate Clients

Health professionals are constantly in the position to motivate clients to improve their health. There are full workshops on how to help people live healthier and happier lives. Frederick Herzberg developed one of the popular theories of needs-based motivation that managers in the business community use quite often.In this article, I will explain how Herzberg came to develop his theory,...
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Smart Tips About How To Lose Belly Fat For Men

Is there an easy way about how to lose belly fat for men? Yes, there are easy ways to blast fat in your midsection IF you have enough motivation and the right set of advice. For one thing, you need to get active- regularly. Regular physical activity helps you burn fat and gain muscle. Do some cardio exercises to shed off those unsightly layers of fat on your abdomen. And that means intense...
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The Benefits of Sports Motivation

The field of sports is a highly visible one, where extrinsic sports motivation plays a large role in a single player's success and confidence. It can also assist in helping sport teams to focus on and improve sports strategy.Several professional sport coaches use sports motivation with their teams. Pat Riley with professional basketball and Roger Nielson with professional hockey each recognize...
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