Cardio Kickboxing Top 10 Questions

1. What is Cardio Kickboxing?Cardio kickboxing is a hybrid of boxing, martial arts and aerobics done rhythmically to music. Cardio kickboxing is also known as aerobic kickboxing or fitness kickboxing. Offering an intense cross-training and total-body workout it utilizes the training routines used by martial artists in the sports of boxing and kickboxing. The objective is not to make a...
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Teas For Weight Loss

There are many different ways to embark on a weight loss program, perhaps you yourself have tried various different ways before, some of you will have been successful and others perhaps not so lucky.You may be surprised to learn that one of the ways towards weight loss is in fact drinking tea - yes you heard or rather read right. Tea drinking, more specifically green tea. Researchers have...
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Minor Components of Physical Fitness

There are five components of physical fitness, muscular strength and endurance, cardiovascular strength, flexibility and body composition. There are however also minor components of physical fitness that are just as important to training and improving your health and wellness. These minor components of physical fitness include balance, coordination, agility and reaction time. Most sports...
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Fitness Assessments – An Important Screening Tool Before Starting a Fitness Program

We've all heard the advice before starting an exercise program: "See your doctor before you begin." Often, many adults disregard this advice, presuming that it doesn't really apply to them. However, regardless of your age, your current fitness level, or your health history, it's always important to make sure that exercise is safe and appropriate for you before embarking on a new exercise...
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Exercise Routines – Ten Different Styles

Exercise Routines- Deciding on an exercise routine for a fitness program can be a difficult task. Your fitness goals and experience play a part in what you choose to do. The good news is that there are a lot of choices that can make exercising fun as a lifestyle activity. The following styles of exercise can help you decide what you might want to try as part of your workout schedule:Ten...
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Top 5 Characteristics of a Good Weight Loss Plan

A great weight loss plan strikes a good balance between a healthy diet and an active lifestyle. It sounds so simple in theory, yet most of us who want to lose weight find it hard to stick to this philosophy alone. What's worse is that we have read a tumultuous amount of literature regarding the "proper" or the "best" way to lose weight, and, somehow, we end up confusing ourselves even...
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Allen Causevic Interview

I'm very excited to introduce Allen A. Causevic. He is one of the top competitors based out of the Chicago area. Many of you know him, some of you don't, but you'll hear more and more about him as time goes on.Allen is exceptionally eloquent and thoughtful in his answers. We discuss "fighters," gi vs. nogi, Austrian Economics, being a big guy, his favorite grapplers, and his hair.BJJinChicago:...
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Modern Day Hairstyles

Good modern day hairstyles abound, and choosing a nice style is the way to define yourself. A nice hairstyle compliments clothes, jewelry and accessories to show how fashionable you are. A decent hairstylist can give you a modern hairstyle that matches the shape of your face, skin tone, and body shape. They can even match the hairstyle look of celebrities, or give you a cutting edge emo or...
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Penis Rash From the Gym: Work Out Without the Itch

Working out at the gym - now that's something that makes a guy feel good! Sure, there's sweat and effort, but it pays off when a guy looks in the mirror and sees the results. (And it helps that a guy's partners like to see the results, too.) What isn't so positive is when a guy ends up with a little penis rash from his visits to the gym. Since penis health should never be sacrificed for...
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Control You Weight With Great Impression Slimming Tea

Obesity problem is now found in all parts of the world irrespective of the culture of the people. This is because of the change in lifestyle. Modern food and stressful jobs play a major role in increasing the weight of a person. More than that, the mechanical lifestyle has reduced the possibilities of physical exercises. As this lifestyle continues, not all calories consumed by the person are...
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