1. What is Cardio Kickboxing?Cardio kickboxing is a hybrid of boxing, martial arts and aerobics done rhythmically to music. Cardio kickboxing is also known as aerobic kickboxing or fitness kickboxing. Offering an intense cross-training and total-body workout it utilizes the training routines used by martial artists in the sports of boxing and kickboxing. The objective is not to make a...

There are five components of physical fitness, muscular strength and endurance, cardiovascular strength, flexibility and body composition. There are however also minor components of physical fitness that are just as important to training and improving your health and wellness. These minor components of physical fitness include balance, coordination, agility and reaction time. Most sports...

Exercise Routines- Deciding on an exercise routine for a fitness program can be a difficult task. Your fitness goals and experience play a part in what you choose to do. The good news is that there are a lot of choices that can make exercising fun as a lifestyle activity. The following styles of exercise can help you decide what you might want to try as part of your workout schedule:Ten...

I'm very excited to introduce Allen A. Causevic. He is one of the top competitors based out of the Chicago area. Many of you know him, some of you don't, but you'll hear more and more about him as time goes on.Allen is exceptionally eloquent and thoughtful in his answers. We discuss "fighters," gi vs. nogi, Austrian Economics, being a big guy, his favorite grapplers, and his hair.BJJinChicago:...

Good modern day hairstyles abound, and choosing a nice style is the way to define yourself. A nice hairstyle compliments clothes, jewelry and accessories to show how fashionable you are. A decent hairstylist can give you a modern hairstyle that matches the shape of your face, skin tone, and body shape. They can even match the hairstyle look of celebrities, or give you a cutting edge emo or...