Strive to Achieve Your Physical Potential

Whether you are elite athlete on the field or court or a champion in the field of life, you should always have the burning desire to achieve your physical potential. By ensuring that your body is fine tuned and firing on all cylinders will allow you to perform at your highest level possible. To achieve your physical potential you must have a clear understanding of the essential components...
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The Fitness Boom

While the worlds of sports and fitness are intertwined, it was not until the 1970s that popular culture was ready to accept fitness as eagerly as it had accepted sports. Fitness had not yet taken on its importance for improving health, and popular opinion likened fitness to work and manual labor. In the 1940s and 1950s, few participated in fitness willingly. Among those who did were Jack...
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Five Components of Physical Fitness

This '5 Components Of Physical Fitness' is really good stuff to know.Here you'll see how regular walking and fitness walking connects you to all 5 components of physical fitness. Pursue all five effectively and you're well on your way to being physically fit! Cardiorespiratory endurance...is the efficiency with which your body delivers the oxygen and nutrients you need for muscular activity...
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