The 4 Elements of Fitness

Most people want to be fit but that raises a question. What does it mean to be fit? The answer is fairly simple. To be fit, one must have physical capability in four areas: aerobic capacity, muscular strength and endurance, flexibility and body composition.1. Aerobic Capacity. Aerobic capacity, which is also known as cardiorespiratory fitness, refers to the health and function of the heart,...
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The Best Couple Workouts: At Home Exercises With No Equipment

It's no surprise that everyone wants to be in good shape and also have a good relationship with their partner. But did you know that you can work on your fitness and relationship goals at the same time?The rise of couple workouts are shining a unique light on this possibility with exercises that help those in relationships improve their bond while also getting fit. And the secret sauce is in...
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Arnel Ricafranca 6 Pack Abs Program Review – Is This the Best Abs Workout Program on the Internet?

You have probably heard stories about how celebrities can gain and lose weight so quickly and easily and jumping from roles to roles without much difficulties. Sometimes they share with the public how did they lose weight that fast but there are some secrets they don't want you to know. The fact is most workout program on the market today is not effective and just some marketing schemes so...
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